Root
In our first session of the day you will leave feeling more ROOTED, grounded, and in harmony with yourself through the practices of:
Grounding
Yoga (all levels welcome)
Meditation
Gong Bath
Rise
In our second session of the day you will embark on a transformative journey of RISING as you delve into the practices of:
Breathwork
Sound Healing
Deep Sharing
Connect
After lunch we will connect with the deepest parts of ourselves AND come together in commUNITY through:
Science of Relationships
Positive Psychology
Intimate Breakout Groups
Be Seen
In our last session of the day we will SHINE!! We will step into our new way of being through:
Self-Expression
Sharing
Connection
In the midst of life's noise and ever-changing tides, there exists a haven: a day-long retreat set in a serene location that beckons individuals to connect deeply with themselves and the world around them.
Welcome to "Root to Rise: Connect & Be Seen."
This retreat is not just a pause; it's an awakening.
The day's itinerary is purposefully crafted to nourish the body, mind, and spirit: (8am-5pm)
Healthy Food: Savor lunch prepared with love, bursting with nutrition and flavor, crafted to rejuvenate your vitality.
Conscious Movement: Engage your body through graceful activities, fostering a deep sense of balance and well-being.
Breathwork: Dive deep into the rhythms of your breath, unlocking peace, clarity, and profound understanding.
Group Circles: Engage in meaningful conversations, share stories, and find shared experiences. In these circles, you'll find validation, empathy, and the comforting feeling that you are not alone.
Positive Psychology Insights: Embark on a journey through the science of happiness and well-being. Acquire tools and knowledge to uplift your spirit and bolster resilience.
Meet Your Guides
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Jaime "JJ" Weisberg
Jaime “JJ” Weisberg is a positive psychology coach, speaker, certified resilience trainer and founder of Northbound Mind + Body Shop.
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Tracy Dando Mergler
Tracy Dando Mergler is an eating disorder and body positivity Recovery Coach, Founder and President of Safe Space Organization and former special education teacher.
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Meghan Thomas
Meghan Thomas is the host of the Emotional Expedition Podcast, breathwork teacher, transformational life coach, yoga teacher, and sound healer.
Vanderkamp
Cleveland, NY
Set deep in the heart of Oswego County’s ancient forests, this land has been preserved and sustainably redeveloped to be your perfect natural escape.
From the moment you enter the 850 acres of pristine wilderness you will feel as though you have been transported to another place in time.
Come discover your inner explorer.
Praise
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"This entire day was so filled with love, acceptance, grace, peace, and lots of release. Thank you for creating and holding this special, sacred space for us. Cannot wait for the next!
Kelly
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"The Space you women held for all who attened was Beautiful and Amazing. I am so greatful I was able to attend this event. Looking forward to April."
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"What an incredible day, to say the least. On so many levels I experienced breakthroughs and I am so grateful for the opportunity to have been part of your first retreat!
Jami
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"A fabulous wellness event!"
Jill
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"The whole day was amazing, beginning to end!"
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"It was divine!"
Renae
FAQs
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Root to Rise: is designed for those seeking respite from the chaos of daily life, yearning for a deeper connection with themselves and the world. It's for individuals who understand that true awakening goes beyond a mere pause; it's an immersive experience that encourages them to ground themselves, rediscover their inner essence, and be authentically witnessed. If you're ready to transform, shed layers, and truly see yourself while forging new, meaningful connections, this retreat is your haven for growth and renewal.
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Absolutely NOT! This is your day. We will have a room set up for journaling, meditating, and connecting with others that you are welcome to at anytime during the day. AND you are welcome to experience the many hiking trails, canoe rides, and peaceful places in nature that Vanderkamp has to offer.
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Great question!
You will want to bring anything you need to feel comfortable sitting on the ground with: yoga mat, blanket, eye mask, pillow.
Comfy clothes with layers
Journal
Water bottle
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Yes we will provide lunch and snacks throughout the day. You are absolutely welcome to bring any other additional foods you may require.
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Since we have limited spaces available all ticket sales are final. If you are unable make it you can transfer your ticket to someone else.